Weigh In record (no journal entry) for 19 August 2018
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174.6 lb
Lost so far: 30.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1035 kcal
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Fat: 39.74g | Prot: 40.38g | Carb: 125.94g.
Breakfast: Whole Milk - Vitamin D3 (Our Family), Great Value Large White Eggs, Meijer Texas Toast Bread, McCormick Pure Vanilla Extract, Maple Grove Farms Organic Pure Maple Syrup, Cinnamon, Butter (Salted). Snacks/Other: Tap Water, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Men's Complete Multivitamin. more...
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4305 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours and 55 minutes, Washing Dishes - 10 minutes, Bathing - 10 minutes, Bicycling (slow) - 11/mph - 4 minutes, Bicycling (fast) - 15/mph - 33 minutes, Sleeping - 11 hours and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 53 minutes. more...
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gaining 1.4 lb a week
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Yachid's weight history
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