Weigh In record (no journal entry) for 19 August 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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3583 kcal
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Fat: 72.01g | Prot: 230.03g | Carb: 495.45g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Raisins, Wegmans Old Fashioned Oats, Egg White, Cabot Hot Habanero Cheddar Cheese, Kroger Eggs (Large), L'oven Fresh Plain Bagels (99g). Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Kellogg's Rice Krispies, Millville Chocolate Rice Crisps, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Wegmans Green Beans, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wegmans Chicken Thighs, Botan Calrose Rice. Snacks/Other: Wegmans Clover Honey, Friendly Farms Small Curd Cottage Cheese, Zucchini, Efx Karbolyn. more...
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gaining 7.0 lb a week
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