Lepardldy's Journal, 12 August 2012

finally moving!!

274.2 lb Lost so far: 122.4 lb.    Still to go: 129.2 lb.    Diet followed reasonably well.

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850 kcal

Fat: 19.23g | Prot: 51.23g | Carb: 119.06g.   Breakfast: Soy Milk, Whole Grain Oatmeal. Lunch: Chicken Stock (Home Prepared), Chicken Breast, White Rice (Long-Grain, Cooked). more...

4989 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...