|
My weight is up. I think my body thinks it is starving. Going to do IF with 5/2 and continue Mediterranean on 5. Could be medication change?
|
172.2 lb
Lost so far: 7.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2018:
|
691 kcal
|
Fat: 49.06g | Prot: 22.96g | Carb: 47.47g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Guacamole, Egg Omelet or Scrambled Egg with Cheese. Dinner: Fresh & Easy Thai Peanut Sauce, Soy Sauce, Olive Oil , Miracle Noodle Miracle Rice, Yellow Summer Squash. Snacks/Other: Sweet Smiles Lollipop , Hard Candy. more...
|
|
2619 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Sitting - 5 hours, Singing - 15 minutes, Driving - 15 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
|
steady weight
|
 Comments
yes it could be effecting it but if your calories are inline it can be water retention too. mentioned this and possibility of needing a food scale yesterday. medication can always have an effect.
19 Aug 18 by member: baskington
|
Feet are swollen. Heart has been bad fora week
20 Aug 18 by member: patriciabows
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciabows's weight history
|