Weigh In record (no journal entry) for 18 August 2018
|
224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
2756 kcal
|
Fat: 168.31g | Prot: 232.11g | Carb: 76.84g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Spectrum Organic Virgin Coconut Oil, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: America's Choice Bacon Thick Sliced, Banana Bread, Fried Calamari, Krispy Kreme Glazed Cake Doughnut Holes, Roasted Potato, Tillamook Medium Cheddar Cheese, Onions, Mushrooms, Kerrygold Pure Irish Butter, Kroger Eggs (Large). Dinner: Italian Sausage, Chicken Wing, Beef Brisket, Barbecued Pork Spareribs with Sauce. Snacks/Other: Oranges, Simply Nature Creamy Peanut Butter. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|