Weigh In record (no journal entry) for 18 August 2018
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119.0 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1329 kcal
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Fat: 19.08g | Prot: 93.11g | Carb: 190.75g.
Breakfast: Soy Protein Vanilla. Lunch: Tepung Terigu Putih (Semua Keperluan), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pempek, Soy Protein Vanilla. Snacks/Other: Pepaya, Richeese Pasta Keju. more...
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gaining 5.1 lb a week
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karunia gusmawati's weight history
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