Weigh In record (no journal entry) for 18 August 2018
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207.4 lb
Lost so far: 102.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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2973 kcal
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Fat: 187.33g | Prot: 109.27g | Carb: 216.73g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, See's Candies Dark Chocolates. Lunch: See's Candies Assorted Chocolate Box, Strawberries , Beef Shortribs (Choice Grade) . Dinner: Fried Egg, Beef or Meat Gravy, Macaroni or Pasta Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , White Rice. Snacks/Other: Chocolate Chip Cookie, International Delight Hazelnut Coffee Creamer. more...
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losing 6.3 lb a week
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