Weigh In record (no journal entry) for 18 August 2018
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104.6 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1593 kcal
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Fat: 59.25g | Prot: 61.29g | Carb: 219.70g.
Lunch: Bacon Grease, Eggland's Best Large Grade A Eggs, Navels Oranges, Land O'Lakes American Cheese, Quaker Instant Grits - Original, Coffee, Dole Bananas. Dinner: Jalapeno Peppers, TOPS Markets Corn on the Cob, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Maseca Maseca, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Air Popped White Popcorn, Fritos Original Corn Chips, Hershey's 100 Calorie Hershey Bar, Watermelon. more...
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losing 5.6 lb a week
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keilin-4's weight history
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