Weigh In record (no journal entry) for 18 August 2018
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137.8 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1975 kcal
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Fat: 153.19g | Prot: 124.91g | Carb: 22.87g.
Breakfast: Beef Sausage, Fried Egg. Dinner: Keto Lasagna, Keto Coffee, Chicken Breast, Vegetable Oil, Broccoli. more...
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gaining 1.7 lb a week
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