Weigh In record (no journal entry) for 18 August 2018
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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949 kcal
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Fat: 21.31g | Prot: 74.78g | Carb: 130.52g.
Breakfast: Sweet Roll. Snacks/Other: Cucumber (with Peel), Bell Peppers, Jack Link's Peppered Beef Steak Jerky, Jack Link's Hickory Smoked Beef Jerky, Bee Pollen, Well•Pict Berries Red Raspberries (6oz), Lemon, Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Tap Water. more...
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3537 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours and 53 minutes, Bathing - 10 minutes, Washing Dishes - 10 minutes, Grocery Shopping - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 9.8 lb a week
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Yachid's weight history
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