Weigh In record (no journal entry) for 18 August 2018
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1502 kcal
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Fat: 63.58g | Prot: 79.41g | Carb: 159.12g.
Breakfast: Kopi, Nasi Putih, Bimoli Minyak Goreng, Tempe, Telur, Telur Rebus, Bimoli Minyak Goreng, Kangkung. Lunch: Apel, Mayora Beng Beng, Selai Kacang, Quaker Instant Oatmeal. Dinner: Kangkung, Ultimate Nutrition Creatine Monohydrate, WRP Body Shape Chococcino. Snacks/Other: Putih Telur Matang, Pisang, Putih Telur, Putih Telur Matang. more...
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gaining 1.1 lb a week
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