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Udah genap 2 bulan diet turun 9.2kg.. sneng dngan pncapaian diet kali ini soal nya murni gk pake obat 😂
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162.9 lb
Lost so far: 27.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1028 kcal
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Fat: 43.15g | Prot: 61.75g | Carb: 102.91g.
Lunch: Indomie Mi Goreng. Dinner: Bawang Merah, Bango Kecap Manis, Borges Extra Light Olive Oil, Tempe, Dada Ayam, Sawi, Jamur. Snacks/Other: Lengkeng. more...
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losing 0.9 lb a week
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