srossca's Journal, 17 August 2018

175.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 54.61g | Prot: 88.72g | Carb: 120.22g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Johnsonville Hot Italian Sausage. Dinner: Oh Yeah! One Protein Bar. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2804 kcal

Activities & Exercise: Crossfit - 54 minutes, Golf (cart) - 5 hours, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...