Weigh In record (no journal entry) for 17 August 2018
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459.8 lb
Lost so far: 0.2 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2454 kcal
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Fat: 108.30g | Prot: 137.36g | Carb: 245.21g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Premier Nutrition High Protein Shake - Vanilla, Kar's Sweet 'N Salty Mix. Dinner: Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture), Mashed Potato (from Dry), Yellow Cake (with Vanilla Frosting) , Wegmans Watermelon, Frankfurter or Hot Dog on Bun, Chicken Breast. Snacks/Other: Chicken Salad or Chicken Spread Sandwich, Arby's Classic Roast Beef, Arby's Jalapeno Bites (Regular), Blueberries , Publix Red Seedless Grapes, Strawberries . more...
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losing 17.7 lb a week
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