Weigh In record (no journal entry) for 17 August 2018
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179.6 lb
Lost so far: 45.5 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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804 kcal
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Fat: 50.21g | Prot: 66.02g | Carb: 22.86g.
Breakfast: Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Atkins Milk Chocolate Delight Shake. Lunch: Oscar Mayer 100% Real Bacon Ready to Serve , Jimmy Dean Delights Egg White Omelet Farmer's Recipe, Food Lion Pork Rinds. Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Atkins Milk Chocolate Delight Shake. more...
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losing 1.1 lb a week
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 Comments
Thanks peeps I enjoy your boost to my morale❤️
17 Aug 18 by member: caraken
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