Weigh In record (no journal entry) for 17 August 2018
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208.3 lb
Lost so far: 101.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2891 kcal
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Fat: 155.86g | Prot: 113.16g | Carb: 233.25g.
Breakfast: Sugar, Soft Boiled Egg, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Soft Boiled Egg, Market Day Meatloaf Topped with Catsup. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Trader Joe's Sourdough Dinner Rolls, Cheesecake Factory Beet & Goat Cheese Salad. Snacks/Other: Beef Shortribs, Betty Crocker Rich & Creamy Frosting - Butter Cream, Soft Boiled Egg. more...
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losing 2.8 lb a week
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