Claudia😎💃🏼☄️'s Journal, 16 August 2018

I’m so mad at myself!! I keep dropping and gaining and I can’t keep up a good routine! Any advice?

97.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 14.36g | Prot: 18.50g | Carb: 85.57g.   Breakfast: Quaker Life Whole Grain Cereal. Lunch: Sour Dough Bread. Dinner: Guacamole, Granny Smith Apples, Mastro Prosciutto Cotto, Sour Dough Bread. Snacks/Other: Chocolate Syrup , Breyers Mint Chocolatey Chip Ice Cream, Nestle Mini Coffee Crisp, Hershey's Milk Chocolate Kisses. more...