srossca's Journal, 16 August 2018

Weigh in

173.4 lb Lost so far: 19.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 55.54g | Prot: 42.29g | Carb: 193.43g.   Breakfast: Toasted Bagel, Coffee with Cream and Sugar, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: It Works Keto Coffee, Nectarines , Nabisco Honey Maid Graham Crackers, Amy's Mexican Casserole Bowl. Snacks/Other: Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter. more...

1916 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...