Weigh In record (no journal entry) for 16 August 2018
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208.7 lb
Lost so far: 101.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2845 kcal
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Fat: 139.40g | Prot: 119.05g | Carb: 278.90g.
Breakfast: Soft Boiled Egg, Sugar, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Soft Boiled Egg, Whole Wheat Tortilla, Trader Joe's Salsa Verde, Ground Turkey, Guacamole, Tomatoes. Dinner: Meadow Gold Fudge Bars, Foster Farms Jumbo Corn Dog. Snacks/Other: Market Day Meatloaf Topped with Catsup, Plum, Ghirardelli Intense Dark Cocoa Nibs , Nectarines . more...
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gaining 4.9 lb a week
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