Yachid's Journal, 08 August 2018

182.0 lb Lost so far: 23.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 33.28g | Prot: 24.10g | Carb: 173.58g.   Dinner: McDonald's Hamburger, McDonald's French Fries (Large). Snacks/Other: Peaches, Vitafusion Energy B12 Gummy Vitamins, Vlasic Snack'mms Kosher Dill Pickles, WATER - Watermellon & Grapefruit [1 cup (1-40th)], Tap Water. more...

4191 kcal

Activities & Exercise: Watching TV/Computer - 15 hours and 4 minutes, Abdominal (Sit Ups) - 2 minutes, Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Sleeping - 7 hours and 30 minutes. more...