Weigh In record (no journal entry) for 07 August 2018
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182.4 lb
Lost so far: 22.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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474 kcal
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Fat: 5.63g | Prot: 11.74g | Carb: 105.86g.
Breakfast: Pique Brands Whole Milk - Vitamin D3 (Our Family), Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Vlasic Snack'mms Kosher Dill Pickles, WATER - Watermellon & Grapefruit [1 cup (1-40th)], Tap Water. more...
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4905 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours and 48 minutes, Bathing - 20 minutes, Cooking - 30 minutes, Bicycling (fast) - 15/mph - 36 minutes, Bicycling (moderate) - 13/mph - 2 hours and 11 minutes, Sleeping - 8 hours and 35 minutes. more...
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losing 5.6 lb a week
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Yachid's weight history
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