Yachid's Journal, 06 August 2018

183.2 lb Lost so far: 21.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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536 kcal

Fat: 16.31g | Prot: 19.63g | Carb: 81.87g.   Breakfast: Chicken Pasta [1 cup (1-22nd)]. Snacks/Other: WATER - Lemon & Grapefruit [1 cup (1-40th)], Sweet Roll, Tap Water. more...

3829 kcal

Activities & Exercise: Watching TV/Computer - 15 hours and 25 minutes, Cooking - 3 hours, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 4 hours and 45 minutes. more...