Weigh In record (no journal entry) for 05 August 2018
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183.8 lb
Lost so far: 21.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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393 kcal
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Fat: 9.96g | Prot: 15.64g | Carb: 68.23g.
Breakfast: Flour Tortillas (For Burritos), Super Soft, 6 inch (Old El Paso), Fajita, Skillet Sauce - Seasoning for 1-lb Chicken (7 oz) (Ortega), Bell Peppers, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes. Snacks/Other: Tap Water, WATER - Lemon & Grapefruit [1 cup (1-40th)]. more...
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4482 kcal
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Activities & Exercise:
Watching TV/Computer - 13 hours and 58 minutes, Bicycling (slow) - 11/mph - 24 minutes, Bathing - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Sleeping - 7 hours and 38 minutes. more...
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losing 2.8 lb a week
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Yachid's weight history
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