Yachid's Journal, 09 August 2018

182.0 lb Lost so far: 23.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 92.00g | Prot: 68.00g | Carb: 160.00g.   Dinner: Dole Pineapple Slices, Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Vitafusion Energy B12 Gummy Vitamins, Tap Water. more...

4354 kcal

Activities & Exercise: Watching TV/Computer - 16 hours and 59 minutes, Bathing - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 26 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 5 hours. more...