Weigh In record (no journal entry) for 03 August 2018
|
183.4 lb
Lost so far: 21.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2018:
|
1092 kcal
|
Fat: 41.25g | Prot: 41.15g | Carb: 139.06g.
Breakfast: Dole Pineapple Slices, Flour Tortillas (For Burritos), Super Soft, 6 inch (Old El Paso), Fajita, Skillet Sauce - Seasoning for 1-lb Chicken (7 oz) (Ortega), Dole Iceberg Lettuce, Bell Peppers, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes. Snacks/Other: Sweet Roll, Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Tap Water. more...
|
|
3974 kcal
|
Activities & Exercise:
Watching TV/Computer - 18 hours and 5 minutes, Bathing - 10 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 5 hours. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
Yachid's weight history
|