Yachid's Journal, 20 July 2018

192.4 lb Lost so far: 12.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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381 kcal

Fat: 19.13g | Prot: 29.25g | Carb: 22.02g.   Lunch: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Tap Water. more...

3529 kcal

Activities & Exercise: Watching TV/Computer - 14 hours and 51 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours and 57 minutes. more...