Weigh In record (no journal entry) for 16 August 2018
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176.2 lb
Lost so far: 28.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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981 kcal
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Fat: 37.27g | Prot: 23.40g | Carb: 149.54g.
Breakfast: SOFT 'n Good, Enriched White Bread (24 oz), Dole Iceberg Lettuce, Kraft Miracle Whip Dressing, Red Tomatoes, Oscar Mayer Traditional Bacon, SOFT 'n Good, Enriched White Bread (24 oz), Dole Iceberg Lettuce, Kraft Miracle Whip Dressing, Red Tomatoes, Oscar Mayer Traditional Bacon. Snacks/Other: Watermelon, Pineapple, Cucumber (with Peel), Bell Peppers, Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Tap Water. more...
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4203 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours and 30 minutes, Bathing - 10 minutes, Bicycling (moderate) - 13/mph - 2 hours, Washing Dishes - 10 minutes, Sleeping - 9 hours and 10 minutes. more...
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losing 4.2 lb a week
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Yachid's weight history
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