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cool! two days in a row sub 226 outta nowhere
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225.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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3565 kcal
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Fat: 74.66g | Prot: 236.52g | Carb: 483.38g.
Breakfast: Extra Virgin Olive Oil, Chiquita Banana, Wegmans Old Fashioned Oats, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Kellogg's Rice Krispies. Dinner: Simply Nature Chopped Spinach, Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice. Snacks/Other: Trader Joe's Beef Jerky, All American EFX Karbolyn. more...
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gaining 1.4 lb a week
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