Weigh In record (no journal entry) for 15 August 2018
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208.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2407 kcal
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Fat: 74.00g | Prot: 142.78g | Carb: 309.33g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Sugar, Soft Boiled Egg, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Plum, Sukhi's Chicken Tikka Masala Naanwich. Dinner: Giant Eagle White Nectarines, Oreo Double Stuf Sandwich Cookies, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Fresh & Easy Red Plums, Ghirardelli Intense Dark Cocoa Nibs . more...
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losing 9.8 lb a week
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