Weigh In record (no journal entry) for 15 August 2018
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239.8 lb
Lost so far: 12.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1899 kcal
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Fat: 134.72g | Prot: 89.06g | Carb: 27.56g.
Breakfast: Hard-Boiled Egg, Bar-S Foods Hot Links Sausage. Lunch: Kraft Sandwich Spread, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Bar-S Foods Hot Links Sausage, Fresh Gourmet Parmesan Cheese Crisps, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Vodka, Laughing Cow Light Creamy Swiss Cheese Wedges, Jimmy John's Jumbo Kosher Dill Pickle, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2670 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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losing 4.9 lb a week
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