Weigh In record (no journal entry) for 15 August 2018
|
187.6 lb
Lost so far: 36.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
1115 kcal
|
Fat: 56.11g | Prot: 76.08g | Carb: 72.25g.
Breakfast: Coffee. Lunch: VIP Mixed Veggies, Skinless Chicken Breast, Won Ton Soup (Wonton). Dinner: T. Marzetti Simply 60 Vinaigrette Balsamic , Pineapple , Cottage Cheese , Kroger Deli Thin Sliced Pepperoni, Feta Cheese , Great Value Medium Black Olives, Green Sweet Pepper, Kroger Hearts of Romaine Lettuce. Snacks/Other: Cheesecake . more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JJSinger's weight history
|