Weigh In record (no journal entry) for 14 August 2018
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1423 kcal
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Fat: 74.14g | Prot: 67.96g | Carb: 134.46g.
Breakfast: Butter, Egg, WinCo Foods 100% Whole Wheat Premium Bread. Lunch: WinCo Foods 100% Whole Wheat Premium Bread, Coca-Cola Coca-Cola Classic, Kraft Mayo with Olive Oil, Tanimura & Antle Romaine Lettuce, Chicken Breast. Dinner: Chicken Wing, Potato Salad with Egg, Broccoli, Andy Boy Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Kroger Salted Peanuts, Popsicle Sugar Free Popsicles. more...
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losing 7.0 lb a week
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