Weigh In record (no journal entry) for 14 August 2018
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176.4 lb
Lost so far: 28.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1258 kcal
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Fat: 21.75g | Prot: 82.98g | Carb: 199.70g.
Breakfast: Bee Pollen, Sunset Angel Sweet Tomatoes, Pineapple, Well•Pict Berries Red Raspberries (6oz), Reese's Reese's Puffs Cereal, Pique Brands Whole Milk - Vitamin D3 (Our Family), Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Jack Link's Peppered Beef Steak Jerky, Grapefruit, Lemon, Vitafusion Men's Complete Multivitamin, Tap Water, Vitafusion Energy B12 Gummy Vitamins. more...
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4523 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours and 22 minutes, Washing Dishes - 10 minutes, Bathing - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 4 minutes, Bicycling (moderate) - 13/mph - 2 hours and 4 minutes, Sleeping - 10 hours. more...
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losing 14.0 lb a week
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Yachid's weight history
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