Weigh In record (no journal entry) for 14 August 2018
|
227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
4226 kcal
|
Fat: 145.50g | Prot: 234.70g | Carb: 489.87g.
Breakfast: Aldi Frozen Berries, Dymatize Nutrition All Natural Elite Whey Protein, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Kellogg's Rice Krispies, Millville Chocolate Rice Crisps, Friendly Farms Unsweetened Vanilla Almond Milk, Dymatize Nutrition All Natural Elite Whey Protein. Dinner: Simply Nature Chopped Spinach, Wegmans Quickly Frozen Brussels Sprouts, Botan Calrose Rice. Snacks/Other: Aldi Brisket, Aldi Brisket, Kirkwood Boneless Skinless Chicken Thighs, Simply Nature Creamy Peanut Butter, All American EFX Karbolyn. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|