Weigh In record (no journal entry) for 13 August 2018
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282.0 lb
Lost so far: 5.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1386 kcal
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Fat: 61.08g | Prot: 123.67g | Carb: 90.41g.
Breakfast: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Scrambled Egg (Whole, Cooked), Butterball Everyday Turkey Breakfast Sausage Patties, Regular Coffee. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Golding Farms Raspberry Walnut Vinaigrette Dressing, Diamond of California Chopped Walnuts, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, No Name Canned Black-Eyed Peas, Cooked Green String Beans (from Canned, Fat Added in Cooking). Snacks/Other: 365 Chopped Walnuts, Great Value Fat Free Greek Yogurt Plain (Cotainer), Great Value No Sugar Added Mixed Fruit, Peach. more...
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losing 0.2 lb a week
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