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This is sooo hard! Pushing forward!
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1292 kcal
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Fat: 62.75g | Prot: 50.35g | Carb: 133.85g.
Breakfast: McDonald's Coffee Creamer, Equal Equal, McDonald's Premium Roast Coffee (Large). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Spaghetti Squash, Chicken Stir Fry. Snacks/Other: Butter Pound Cake , Watermelon , Publix Diet Sweet Tea, Entenmann's Loaf Cake, Chocolate Milk (Whole) . more...
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61 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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losing 0.6 lb a week
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