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I’m doing this for myself! Tired of this fat!
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193.9 lb
Lost so far: 3.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1792 kcal
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Fat: 101.34g | Prot: 60.34g | Carb: 178.51g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Jimmy Dean Fully Cooked Sausage Links. Dinner: Cooked Summer Squash, Cooked Summer Squash (Fat Added in Cooking), Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Chocolate Pound Cake, Wellsley Farms Sunflower Seeds, Starbucks Strawberry Banana Yogurt Parfait, Minute Maid Sparkling Fizzy Lemonade . more...
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losing 0.8 lb a week
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