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Drink water...water....water!
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191.7 lb
Lost so far: 5.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1220 kcal
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Fat: 67.91g | Prot: 45.62g | Carb: 102.59g.
Breakfast: Equal Equal, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large). Lunch: Boar's Head American Cheese. Dinner: Scalloped Potato, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Breyers Extra Creamy Vanilla Ice Cream, Longhorn Steakhouse Strawberries & Cream Shortcake. more...
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losing 1.8 lb a week
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