Weigh In record (no journal entry) for 13 August 2018
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226.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2018:
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2381 kcal
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Fat: 74.56g | Prot: 106.48g | Carb: 336.01g.
Breakfast: Dried Fig, Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets. Lunch: Cheese Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pork (Lean Only Eaten), Beets, Dried Fig, Roasted Potato, Hershey's Extra Dark Chocolate Sticks, Apples (Low Moisture, Stewed), Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pears, Coffee (Instant Powder). more...
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4173 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Do It Yourself (DIY) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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