Weigh In record (no journal entry) for 10 August 2012
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128.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1268 kcal
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Fat: 41.86g | Prot: 59.21g | Carb: 136.32g.
Breakfast: Access Chocolate Caramel Kruncher Bar, 3-2-1 Strawberry, Fat Free Milk. Lunch: Egg Salad Sandwich. Dinner: Avocados, Mixed Salad Greens, Smoked Salmon. Snacks/Other: Green Apple Martini, Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Oranges. more...
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1799 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running - 7/mph - 18 minutes, Desk Work - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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