Weigh In record (no journal entry) for 13 August 2018
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241.2 lb
Lost so far: 10.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1089 kcal
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Fat: 43.72g | Prot: 83.35g | Carb: 20.16g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Lunch: Cooked Salmon, Loin Pork Roast (Lean and Fat Eaten). Dinner: Kikkoman Stir-Fry Sauce, Chicken Stir Fry. Snacks/Other: Vodka, HEB Shrimp Ceviche, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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gaining 9.8 lb a week
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