Weigh In record (no journal entry) for 13 August 2018
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209.2 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2885 kcal
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Fat: 177.24g | Prot: 149.59g | Carb: 165.41g.
Breakfast: International Delight Hazelnut Coffee Creamer, Kirkland Signature Egg Whites, No Name Mixed Vegetables, Turkey Bacon, Avocados. Lunch: Avocados , KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Thigh, KFC Macaroni & Cheese (Large), KFC Biscuit. Dinner: No Name Vegetable Soup, Beef Shortribs (Choice Grade) . Snacks/Other: Oreo Chocolate Sandwich Cookies, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 9.1 lb a week
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