Weigh In record (no journal entry) for 13 August 2018
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1820 kcal
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Fat: 90.10g | Prot: 122.75g | Carb: 127.43g.
Breakfast: WinCo Foods 100% Whole Wheat Premium Bread, Egg, Butter. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Leg, Newman's Own Thin & Crispy Supreme Pizza. Dinner: Chicken Leg, Chicken Thigh. Snacks/Other: Ovaltine Rich Chocolate Mix, Milk (2% Lowfat with Added Vitamin A), Mountain Dew KickStart Orange Citrus, Popsicle Sugar Free Popsicles. more...
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gaining 7.0 lb a week
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