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A good weigh in this morning, as we were busy the entire weekend, from a beach workout/party to guest over on Sunday.
Monday Madness WOD - Leg Day -600 Cals
Conditioning-approx 10 minutes
• 5 Rounds
• 20x Over Head KB (#44)
• 10x Burpees
Strength:
• Back Squats Tempo :05sec down, :03 Rest at bottom (4x3x2x2x2x2), Start @ 50%, keep adding weight
Upon Completion:
• 20x Back Squats (50% of Max), no stopping
Extras: :20secs, :10secs Rest
• Weighted Lunges
• Lunge Jumps
• 4 Rounds
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174.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2274 kcal
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Fat: 79.55g | Prot: 147.45g | Carb: 241.36g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Wegmans Nectarines, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original. Dinner: Chicken Breast, Amy's Mexican Casserole Bowl. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola. more...
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losing 0.7 lb a week
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