Yachid's Journal, 13 August 2018

178.4 lb Lost so far: 26.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

---

20 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 4.00g.   Snacks/Other: Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Tap Water. more...

4343 kcal

Activities & Exercise: Watching TV/Computer - 11 hours and 51 minutes, Bathing - 15 minutes, Washing Dishes - 10 minutes, Jumping Jacks (Star Jumps) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 9 hours and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 12 minutes. more...