Weigh In record (no journal entry) for 13 August 2018
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228.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1196 kcal
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Fat: 33.74g | Prot: 33.60g | Carb: 196.64g.
Breakfast: General Mills Cocoa Puffs Cereal (Breakfast Pack), 2% Fat Milk. Lunch: Giant Eagle Cherry Tomatoes, Kikkoman Less Sodium Soy Sauce, Corn, Snow or Sugar Snap Peas, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Dr. Pepper Dr. Pepper (12 oz), Hunt's Spaghetti Sauce Four Cheese, Great Value Shredded Queso Quesadilla Cheese, Linguine, On-Cor Chicken Patties. Snacks/Other: Oranges, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 4.2 lb a week
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