Weigh In record (no journal entry) for 10 August 2012
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210.2 lb
Lost so far: 46.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1075 kcal
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Fat: 14.29g | Prot: 74.93g | Carb: 174.60g.
Breakfast: pepsi max, Peaches, Monster Rehab. Lunch: Salt & Pepper Potato Chips, Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: Chocolate Peanut Butter Frozen Dessert, 100 Calorie Healthy Pop Butter, Chicken Breast (Skin Not Eaten), VILL HRT 12 GRN. Snacks/Other: Peaches, Light Original Potato Chips, Apples. more...
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losing 2.0 lb a week
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