Weigh In record (no journal entry) for 12 August 2018
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1574 kcal
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Fat: 86.44g | Prot: 63.68g | Carb: 155.39g.
Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Claussen Kosher Dill Pickle Halves, WinCo Foods 100% Whole Wheat Premium Bread, Kraft Mayo with Olive Oil, Coca-Cola Coca-Cola Classic. Dinner: Newman's Own Thin & Crispy Supreme Pizza. Snacks/Other: Mountain Dew KickStart Orange Citrus, Popsicle Sugar Free Popsicles, Kroger Salted Peanuts. more...
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losing 7.0 lb a week
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