Weigh In record (no journal entry) for 12 August 2018
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188.1 lb
Lost so far: 36.3 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1339 kcal
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Fat: 55.75g | Prot: 95.32g | Carb: 114.77g.
Breakfast: Bananas , Honey , Chobani Nonfat Plain Greek Yogurt, Plain Pancakes . Lunch: Best Choice Shredded Sharp Cheddar Cheese, Que Vida Medium Hot Salsa, Chobani Nonfat Plain Greek Yogurt, Ground Beef (Cooked), Great Value Romaine Lettuce. Dinner: Pepper Jack Cheese, Gulden's Spicy Brown Mustard, Mayonnaise , Prima Della Deli Sliced Oven Roasted Chicken Breast, Whole Wheat Bread. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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3171 kcal
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Activities & Exercise:
Driving - 2 hours, Cleaning - 2 hours, Resting - 4 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Apple Health - 4 hours, Swimming (slow) - 3 hours. more...
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losing 8.4 lb a week
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 Comments
12 Aug 18 by member: TracyHi43
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TracyHi, thanks so much! I’m so encouraged so far...and it hasn’t been difficult or challenging at all! I lost 10 before FS so hav lost a total now (as of today) of 21.5 pounds. Amazing! How is your progress coming along?
13 Aug 18 by member: JJSinger
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Well- if I can get the nerve to step on the scale soon, I will find out how I did this week. ugh...I am not feeling like doing it this morning.
Congratulations on your loss! 21.5 lbs is just awesome!
13 Aug 18 by member: TracyHi43
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