Harapeko Keichan's Journal, 12 August 2018

Yesterday: W=46.9kg, F=19.2%, M=36.0kg
Today: W=47.9kg, F=20.2%, M=36.3kg (That’s because it was delicious Chinese dinner last night.😝)

105.6 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.